Schedule & Booking
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Spring Yoga Retreat
Yoga flow & Tibetan bowl meditation
Next Date TBC (late April/early May)
St George's Church, Badshot Lea Rd, Badshot Lea, Farnham GU9 9LD
£75
I am pleased to offer you a this half day retreat filled with peace, bliss and support in the gorgeous venue of St George's Church
£75, at St George's Church, Badshot Lea Rd, Badshot Lea, Farnham GU9 9LD
This session will be looking to start the new year with a steady, grounding energy level, letting you start the new year in a positive way, connecting to your inner peace.
There will be a 90 minute level 1 Anusara yoga flow (led by myself), setting you off open you up to all the possibilities the coming year will hold for you
We will be using Ganesha as our inspiration, he is steady, full of wisdom and intelligence.
There will be a short break where you will have time to yourself to reflect or maybe journal.
This whole session will be geared around you finding your own steadiness from within, helping you to feel more connected to yourself (physically in your body, and in your soul) and to the world around you.
Sounds good doesn't it!
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After the break we will have a few restorative poses to settle you down to a gorgeous 60 minute Tibetan singing bowl mediation.
These magical bowls are one of the strongest musical instruments for healing with sound therapy and vibrations.
Tibetan bowls are said to ease stress, promote relaxation, and help with healing - I have experienced this first hand.
After all of that we will then have tea and cake (we will definitely have earnt it!) and have a chat before we head back home.
Bring your partner or a friend or come alone - all are welcome
Approx. Timings
1.30pm - Welcome and settling
1.40pm - Ansuara yoga
3.10pm - Free time/journaling
3.30pm - Restorative yoga and Tibetan Bowls
4.30pm - Tea, cake & chat
5.00pm - Depart
What you will need
A yoga mat & props (blocks and a strap) - I can lend you these if I know in advance
A warm blanket and fleece (& anything else you might like to make yourself comfortable in meditation)
A water bottle
A journal and a pen
Please note all payments are non refundable, but are transferable to another person
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